Los alimentos de temporada tienen, por lo general, un mejor precio y calidad nutricional, además de proveer buenos nutrientes para la época del año en que más se producen, por eso, no podemos desaprovecharlos para incluir en nuestra dieta.
El pepino es un alimento de temporada ideal para adelgazar, porque aporta muy pocas calorías y gran volumen, debido a su contenido acuoso elevado. Además, es en este momento cuando está comenzando su mejor época de consumo y podremos disfrutar de sus nutrientes tales como el potasio, los carotenos, la vitamina A, el ácido fólico y magnesio, a un buen precio.
Podemos incluir el pepino en una ensalada, en encurtidos, en un pincho, o en un sándwich para agregar frescura al plato y mucho volumen que no aporta calorías pero si contribuye a saciar nuestro apetito, por lo tanto, es una alimento ideal para incluir en la dieta si queremos adelgazar comiendo sano.
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